School Curriculum

30-week curriculum for School Classrooms

Since 2015, The POGA Method has been a board-approved part of the Beverly Hills Unified School District curriculum, expanding from preschool through middle school and professional development for staff. Mary's POGA™ program reaches over a thousand students weekly across Los Angeles, leading to a 2024 expansion into New York City.

Most schools opt for weekly 30-minute lessons integrated directly into each classroom. The results speak for themselves: 98% of students request more POGA time during their school day.

Our curriculum offers students a meaningful break from their desks, helping them build self-regulation, focus, and flexibility—both mentally and physically. They return to academic tasks with greater concentration, calm, and stamina. Teachers consistently report faster transitions, improved classroom culture, and an increase in student wellbeing thanks to the lifelong tools POGA provides.

Book a consultation call with Mary to explore the best approach for your school. You can bring our trained POGA instructors in for weekly lessons, or invite Mary in to lead on-site trainings for your staff.

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What teachers are saying about The POGA Method

  • "My first graders are at their most quiet and focused during our POGA time. There is a true calmness that takes over our classroom once Mary arrives. I also notice them using strategies they learned in POGA throughout the school day. So grateful to have our weekly POGA sessions!

    Annie K., 1st Grade Teacher

  • "My 5th graders absolutely love POGA. The most helpful part of having POGA in my classroom is that my students incorporate strategies learned with Ms. Montague throughout our school day. "Fancy Fingers" is a favorite that the kids use when they are feeling anxious about an upcoming test or assignment. POGA is truly beneficial for my 5th grade students, giving them vital tools they can use as they move forward to middle school."

    Lindsey H., 5th Grade Teacher

  • "Mary's POGA sessions are the highlight of our week in first-grade! With her fusion of Pilates and Yoga, Mary crafts interactive activities that our young learners adore. POGA brings a delightful sense of serenity and concentration to our classroom, guiding our students toward positive outlets. Mary's engaging and expert approach ensures that every session is not only enjoyable for the kids but also promotes their physical and mental well-being. In essence, her sessions are uplifting, playful, and impactful. Mary's teaching exudes warmth, passion, and expertise, elevating our classroom experience in countless ways!"

    Lysette M., 1st Grade Teacher

  • "Our First Graders are so fortunate to participate in Mary's incredible POGA program. I can say undoubtedly that POGA is what students look forward to most each week. She creates a calming and relaxing atmosphere while still challenging the students with their individual abilities and needs in mind. In doing so, students feel refreshed, rejuvenated, and refocused for the rest of the day. Mary has unmatched management and engagement skills and her patience and creativity make each session enjoyable. I have seen my students' confidence and focus blossom as a result! Mary's POGA classes are an invaluable addition to the children's education, promoting both physical health and emotional well-being. I couldn't be happier with the positive impact it's had in my classroom!"

    Megan M., 1st Grade Teacher

What does a lesson look like?

Inner and Outer Strength Formula

Each lesson begins with a mindfulness practice—often centered on a social-emotional learning theme, breathwork to regulate the nervous system, and a mindset tool to help students visualize actionable steps toward becoming their best selves.

At the core of every session is our signature POGA Method (Pilates + Yoga):

  • Pilates, originally known as Contrology, teaches impulse control, mind-body awareness, coordination, core strength, and concentration—skills that help students return to academic tasks more focused and grounded.

  • Yoga introduces poses, flows, and breath-linked movement to build flexibility, balance, and whole-body strength. Through these practices, students process emotions and energy in a healthy, embodied way.

Lessons close with meditation—offering guided visualization, self-reflection, and a moment of stillness to deepen self-awareness and inner calm.

To keep sessions developmentally engaging, we incorporate age-appropriate games, songs, books, partner challenges, and group discussions. The result is a calm, focused, and joyful learning environment where kids feel empowered to move, connect, and grow.

With The POGA Method, children can intentionally transition between school and home with movement and mindfulness. We bring The POGA Method to your school for Fall, Winter, and Spring sessions. 

Want to bring the POGA Method to your school?

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