Damien the Cow

A Yoga Story for Kids

Written by The POGA Method’s founder, Mary Montague, Damien the Cow is a fun introduction to yoga and mindfulness for children!

About the Book: Damien tries to talk to his friend about hurting his feelings, but he is stuck behind a big fence! His neighbors are happy to give him advice, however what works for them does not work for Damien. As the story builds, a yoga flow builds, but Damien becomes discouraged and starts to give up. With the help of his neighbors, he practices mindful breathing exercises. Then, with a less foggy mind, he discovers an open door and realizes that sometimes others just need some space.

Damien the Cow: A Yoga Story for Kids! is available on Amazon.

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Praise for Damien The Cow

  • "DAMIEN THE COW will definitely get kiddos excited to get moving! The cute story, easy-to-follow yoga poses, and engaging illustrations make it fun for kids and their grownups alike."

    Sarah W.

  • "I love this book! It is a very sweet story about getting stuck and learning that once we find ways to center ourselves again, we can see things really differently. It is adorable, great for multiple age groups, and shows really accurate depictions of the yoga poses that it teaches. It is super creative. I am a psychologist and my child clients love this book. I have one at home too, and my four-year-old gave it a very big, double thumbs up."

    Tara E.

  • "I bought this for my daughter who I want to start doing yoga because she has anxiety. She absolutely loves the book! I also didn't expect it to have a great lesson in it about the importance of having a clear mind. I highly recommend it!"

    Hayley D.

  • "I adored this book. What I loved most is Damien the Cow is having a difficult time solving a problem. The events that unfold are lovely lessons even adults can relate to. I think there are lots of fun lessons for kids in addition to the yoga poses and breathing techniques. This is a fun interactive way to get your kids involved in yoga and learn how to help one another in a time of need."

    Alexis I.