Explore Our Offerings

The POGA Method is a mobile studio that blends Pilates (contrology), yoga, meditation, mindfulness, and mindset coaching into a powerful curriculum.

Our programs reach thousands of students weekly in Los Angeles, New York City and virtually. From in-classroom lessons, professional development workshops for teachers, afterschool classes, 1:1 family support, summer camps, and wellness retreats, POGA helps children build self-regulation, strength and focus - while supporting educators, school culture, and parents with lifelong tools for wellbeing.

School Curriculum

30-week curriculum for School Classrooms

Since 2015, The POGA Method has been a board-approved part of the Beverly Hills Unified School District curriculum, expanding from preschools through middle schools and professional development for staff. Mary's POGA program reaches thousands of students weekly across Los Angeles, leading to a 2024 expansion into New York City.

Most schools opt for weekly 30-minute lessons integrated directly into each classroom. The results speak for themselves: 98% of students request more POGA time during their school day.

Our curriculum offers students a meaningful break from their desks, helping them build self-regulation, focus, and flexibility—both mentally and physically. They return to academic tasks with greater concentration, calm, and stamina. Teachers consistently report faster transitions, improved classroom culture, and an increase in student wellbeing thanks to the lifelong tools POGA provides.

Book a consultation call with Mary to explore the best approach for your school. You can bring our trained POGA instructors in for weekly lessons, or invite Mary to lead an on-site training for your staff.

What teachers are saying about The POGA Method

  • "My first graders are at their most quiet and focused during our POGA time. There is a true calmness that takes over our classroom once Mary arrives. I also notice them using strategies they learned in POGA throughout the school day. So grateful to have our weekly POGA sessions!

    Annie K., 1st Grade Teacher

  • "My 5th graders absolutely love POGA. The most helpful part of having POGA in my classroom is that my students incorporate strategies learned with Ms. Montague throughout our school day. "Fancy Fingers" is a favorite that the kids use when they are feeling anxious about an upcoming test or assignment. POGA is truly beneficial for my 5th grade students, giving them vital tools they can use as they move forward to middle school."

    Lindsey H., 5th Grade Teacher

  • "Mary's POGA sessions are the highlight of our week in first-grade! With her fusion of Pilates and Yoga, Mary crafts interactive activities that our young learners adore. POGA brings a delightful sense of serenity and concentration to our classroom, guiding our students toward positive outlets. Mary's engaging and expert approach ensures that every session is not only enjoyable for the kids but also promotes their physical and mental well-being. In essence, her sessions are uplifting, playful, and impactful. Mary's teaching exudes warmth, passion, and expertise, elevating our classroom experience in countless ways!"

    Lysette M., 1st Grade Teacher

  • "Our First Graders are so fortunate to participate in Mary's incredible POGA program. I can say undoubtedly that POGA is what students look forward to most each week. She creates a calming and relaxing atmosphere while still challenging the students with their individual abilities and needs in mind. In doing so, students feel refreshed, rejuvenated, and refocused for the rest of the day. Mary has unmatched management and engagement skills and her patience and creativity make each session enjoyable. I have seen my students' confidence and focus blossom as a result! Mary's POGA classes are an invaluable addition to the children's education, promoting both physical health and emotional well-being. I couldn't be happier with the positive impact it's had in my classroom!"

    Megan M., 1st Grade Teacher

What does a lesson look like?

Inner and Outer Strength Formula

Each lesson begins with a mindfulness practice—often centered on a social-emotional learning theme, breathwork to regulate the nervous system, and a mindset tool to help students visualize actionable steps toward becoming their best selves.

At the core of every session is our signature POGA Method (Pilates + Yoga):

  • Pilates, originally known as Contrology, teaches impulse control, mind-body awareness, coordination, core strength, and concentration—skills that help students return to academic tasks more focused and grounded.

  • Yoga introduces poses, flows, and breath-linked movement to build flexibility, balance, and whole-body strength. Through these practices, students process emotions and energy in a healthy, embodied way.

Lessons close with meditation—offering guided visualization, self-reflection, and a moment of stillness to deepen self-awareness and inner calm.

To keep sessions developmentally engaging, we incorporate age-appropriate games, songs, books, partner challenges, and group discussions. The result is a calm, focused, and joyful learning environment where kids feel empowered to move, connect, and grow.

Want to bring the POGA Method to your after school program?

With The POGA Method, children can intentionally transition between school and home with movement and mindfulness. We bring The POGA Method to your school or community space for Fall, Winter, and Spring sessions. 

Custom POGA Method Experiences

1:1 Private Sessions

For parents who want to see specific results for their children and teens and to enhance whole family wellbeing. We come to you with 5 or more customized lessons to meet your goals.

A 3-month+ intensive program with Mary is available, with the option to add academic intervention and behavioral support systems. We also offer virtual meditation and mindset coaching. Book a session here.

In-Home Retreats

Design a transformational retreat at your home, resort, or family vacation for all ages.

More ways to bring The POGA Method to you:

Summer Camps

Join us in Beverly Hills for our annual Kids Yoga Retreat or at The Mayflower Inn, CT for wellness weekends. Have an idea for next summer? Contact us in advance.

Workshops & Events

The POGA Method team has partnered with the 92NY, the NY Mets, Auberge resorts, school fundraising events, professional development workshops and much more. We will work with you to achieve the desired results for your community.

Meet Damien the Cow

Author Events

Mary Montague will teach yoga poses and sequences using her interactive children's book that includes partner poses, breathing tools, a resting meditation, and a mindfulness conversation about friendship. A one-hour event will allow time for questions, games, and partner challenges! Every child will receive an autographed copy of the book. Best for children ages 3-10.

Damien the Cow: A Yoga Story for Kids! is available on Amazon.

Praise for Damien The Cow

  • "DAMIEN THE COW will definitely get kiddos excited to get moving! The cute story, easy-to-follow yoga poses, and engaging illustrations make it fun for kids and their grownups alike."

    Sarah W.

  • "I love this book! It is a very sweet story about getting stuck and learning that once we find ways to center ourselves again, we can see things really differently. It is adorable, great for multiple age groups, and shows really accurate depictions of the yoga poses that it teaches. It is super creative. I am a psychologist and my child clients love this book. I have one at home too, and my four-year-old gave it a very big, double thumbs up."

    Tara E.

  • "I bought this for my daughter who I want to start doing yoga because she has anxiety. She absolutely loves the book! I also didn't expect it to have a great lesson in it about the importance of having a clear mind. I highly recommend it!"

    Hayley D.

  • "I adored this book. What I loved most is Damien the Cow is having a difficult time solving a problem. The events that unfold are lovely lessons even adults can relate to. I think there are lots of fun lessons for kids in addition to the yoga poses and breathing techniques. This is a fun interactive way to get your kids involved in yoga and learn how to help one another in a time of need."

    Alexis I.

Mary’s Medis

Mary’s Medis are a collection of 10 bite-sized meditations and visualization exercises designed for children and families. These 5-ish minute videos will empower little minds and bring presence to your family.

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