Inner and Outer Strength for Kids and Teens
LA
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NYC
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Virtual
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LA | NYC | Virtual |
“I wish I learned this when I was a kid!”
- said every adult ever.
The 4 Pillars
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Pilates
We use Pilates principles, originally called Contrology, to teach students impulse-control, core-strength, concentration, coordination, and intentional mind-body connection.
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Yoga
We teach Yoga poses, flows and sequences to connect breath to movement and improve balance, strength, and flexibility in both mind and body.
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Meditation
We introduce Meditation with guided visualizations, deep connection to self-awareness and presence, and welcomed moments of silence and stillness.
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Mindfulness
We customize Mindfulness techniques with social-emotional learning skills, breathwork for the nervous system, and mindset coaching tools for self-actualization, coping strategies and healthy habits.
The Growth Mindset
Growth is a key factor of The POGA Method. The G in POGA signifies the growth and momentum kids feel as they move through our programs.
About the founder
Supporting kids & teens in their journey to mindfulness
Meet Mary
Mary founded The POGA Method in 2015 when she told her students how she builds outer strength by combining Pilates + Yoga.
“POGA!” they said.
Now thousands of students in Los Angeles, New York City, and beyond are practicing Mary’s unique method with the addition of Meditation and Mindfulness to build inner strength too.
Experience POGA
Curious about The POGA Method? We offer 1-1 lessons, classroom curriculum, events and more.
